2020 has been a year I'm sure a lot of us won't forget.

I know I definitely want. Now we're going into a brand new year and I'm sure a lot of you have certain goals and achievements set. I for one am going to try my best to stop using sugar in everything. As a 45-year-old man I need to watch what I am putting into my body, I've realized that foods that I enjoyed wolfing down when I was younger no longer makes me feel good, my appetite isn't the same and my digestive system seems to work harder.