Healthy Happier life

Updated: Jan 2

In order to have a healthy happy life we must first start with what we put into our bodies, secondly regular exercise. You don't need to join a gym to exercise regularly, simple breathing exercises, pushups and getting out your house regularly, get moving often, don't allow yourself to become stagnant.

WheelsHeals Disability is offering one week free workout one hour session per person maximum five hours a week.