I've had a lot of requests from viewers especially my YouTube viewers, wanting to know if it's possible to exercise from their bed?
Well, the answer to that is yes, of course, as long as your bed frame is strong. In this short video, I will show you some basic exercise you can do daily that is guaranteed to keep you healthy and strong. Please keep in mind that these exercises are designed mainly for people with spinal cord injuries and wheelchair users. Feel free to contact me if you have any questions or requests.