indoors exercise

Disability changed my life for the better.

I was slowly perishing away, and my health diminished, when I looked into the mirror I no longer recognize my reflection.

Being disabled doesn't mean you can't hire me.

Many people who suffer from a form of disability think that this is the end, and there is nothing else they can do or offer.

All disabilities aren't visible

Support for people living with a disability and would like to learn how to cope. Anyone having difficulty coping with their disability...

Importance of Breathing Exercise as a person living with disabilities

Today I'll like to share my knowledge and experiences as a disable person with regards to breathing exercises. Tip: make sure yo do ties...

The importance of upper body strength

In this video demonstration i am showing how to transfer from wheelchair to bed and wheelchair to wheelchair, but the main factor at play...

Exercises to help you make your lungs stronger and healthier.

In these times of covid 19, it is very important to stay in shape especially your lungs, the coronavirus attacks the respiratory system...

Bed exercises for paraplegic and wheelchair users...

I've had a lot of requests from viewers especially my YouTube viewers, wanting to know if it's possible to exercise from their bed? Well,...

Don't be ashamed of your disability

A long time ago when I was diagnosed to be paraplegic I hid myself away from everyone, feeling ashamed and embarrassed. I would look at...

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