Don't let your disability keep you down, get out and about.
Being disabled isn't the end, there's so much you can do regardless of your disability.
Let's start with simple breathing and stretching exercises or try doing some sit-ups while you're stuck in bed, eventually, you'll be able to roll over on your stomach and get some push-ups going.
If you are having a difficult time transferring from your wheelchair, or you may have a hard time getting out of bed in the morning time, it could be that you're suffering from depression due to your disability.
Wheelsheals is here to help you become more independent and less dependent, more active, physically fit, mentally and emotionally.
Join today and get the help and support you need to start your day with ease, no more struggle or tiredness.