I have been asked about how can you take pressure off your buttocks.
Well, I've found that aquatic therapy/swimming in a pool takes the pressure off your buttocks for as long as you stay in the pool.
Swimming regularly can lower stress levels, reduce anxiety and depression, and improve your sleep patterns.
Swimming also builds endurance, muscle strength and cardiovascular fitness.
helps you maintain a healthy weight, healthy heart and lungs.
tones muscles and builds strength.
So if you're interested in maintaining all of the above take-ups swimming to help improve your health.
Please note Not suitable for anyone with open bed sores.