Core muscles development
improve your core muscle, strengthen your back, arms, and shoulders, and help improve your mobility and health...
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Elliot Barrington
- Sep 23, 2021
- 2 min
Importance of Breathing Exercise as a person living with disabilities
Today I'll like to share my knowledge and experiences as a disable person with regards to breathing exercises. Tip: make sure yo do ties...
12 views0 comments
Elliot Barrington
- Sep 9, 2021
- 1 min
Chores at home great form of exercise and rehabilitation.
Being disabled isn't a excuse for you to be lazy. Now don't get me wrong, there are those who are disable that cannot perform any type of...
10 views0 comments
Elliot Barrington
- Aug 26, 2021
- 3 min
How do you cope with an unexpected disability
You are a healthy man or woman that have a lot of big plans for your future, like travelling the world, getting married to that Mr or Mrs...
4 views0 comments
Elliot Barrington
- Aug 10, 2021
- 1 min
The importance of upper body strength
In this video demonstration i am showing how to transfer from wheelchair to bed and wheelchair to wheelchair, but the main factor at play...
3 views0 comments
Elliot Barrington
- Jul 28, 2021
- 1 min
Exercises to help you make your lungs stronger and healthier.
In these times of covid 19, it is very important to stay in shape especially your lungs, the coronavirus attacks the respiratory system...
2 views0 comments
Elliot Barrington
- Jul 8, 2021
- 2 min
Support for people that are disable due to violent Criminal acts done to them.
Today there are a lot of youths that's following the path of crime thinking to themselves it's cool or it's the in thing or it's an easy...
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Elliot Barrington
- Jun 20, 2021
- 1 min
Bed exercises for paraplegic and wheelchair users...
I've had a lot of requests from viewers especially my YouTube viewers, wanting to know if it's possible to exercise from their bed? Well,...
3 views0 comments
Elliot Barrington
- Jun 5, 2021
- 1 min
Don't let your disability keep you back
Don't let your disability keep you down, get out and about. Being disabled isn't the end, there's so much you can do regardless of your...
6 views0 comments
Elliot Barrington
- May 7, 2021
- 1 min
Relief pressure from your buttocks with aquatic therapy
I have been asked about how can you take pressure off your buttocks. Well, I've found that aquatic therapy/swimming in a pool takes the...
19 views0 comments
Elliot Barrington
- Apr 25, 2021
- 2 min
We need help and support coping with our disability.
When I first started this group (WheelsHeals Disability) it was to help improve the lives of people living with disabilities who struggle...
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Elliot Barrington
- Mar 25, 2021
- 1 min
You're not alone get support from life coaching.
It's extremely difficult the first two years when you are transitioning from able-bodied to live with a disability. I know for some of...
2 views0 comments
Elliot Barrington
- Mar 10, 2021
- 2 min
Do it yourself regain your independence
Today, I would like to touch on a subject that many recently disabled individuals would like to talk about. As someone who has been...
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Elliot Barrington
- Jan 10, 2021
- 2 min
Don't be ashamed of your disability
A long time ago when I was diagnosed to be paraplegic I hid myself away from everyone, feeling ashamed and embarrassed. I would look at...
7 views0 comments
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