Core muscles development
improve your core muscle, strengthen your back, arms, and shoulders, and help improve your mobility and health...
Core muscles development
Importance of Breathing Exercise as a person living with disabilities
Chores at home great form of exercise and rehabilitation.
How do you cope with an unexpected disability
The importance of upper body strength
Exercises to help you make your lungs stronger and healthier.
Support for people that are disable due to violent Criminal acts done to them.
Bed exercises for paraplegic and wheelchair users...
Don't let your disability keep you back
Relief pressure from your buttocks with aquatic therapy
We need help and support coping with our disability.
You're not alone get support from life coaching.
Do it yourself regain your independence
Don't be ashamed of your disability