Elliot BarringtonOct 7, 20211 minCore muscles developmentimprove your core muscle, strengthen your back, arms, and shoulders, and help improve your mobility and health...
Elliot BarringtonSep 23, 20212 minImportance of Breathing Exercise as a person living with disabilitiesToday I'll like to share my knowledge and experiences as a disable person with regards to breathing exercises. Tip: make sure yo do ties...
Elliot BarringtonSep 9, 20211 minChores at home great form of exercise and rehabilitation.Being disabled isn't a excuse for you to be lazy. Now don't get me wrong, there are those who are disable that cannot perform any type of...
Elliot BarringtonAug 26, 20213 minHow do you cope with an unexpected disabilityYou are a healthy man or woman that have a lot of big plans for your future, like travelling the world, getting married to that Mr or Mrs...