improve your core muscle, strengthen your back, arms, and shoulders, and help improve your mobility and health...

Today I'll like to share my knowledge and experiences as a disable person with regards to breathing exercises. Tip: make sure yo do ties...

Being disabled isn't a excuse for you to be lazy. Now don't get me wrong, there are those who are disable that cannot perform any type of...

You are a healthy man or woman that have a lot of big plans for your future, like travelling the world, getting married to that Mr or Mrs...

In this video demonstration i am showing how to transfer from wheelchair to bed and wheelchair to wheelchair, but the main factor at play...

In these times of covid 19, it is very important to stay in shape especially your lungs, the coronavirus attacks the respiratory system...

Today there are a lot of youths that's following the path of crime thinking to themselves it's cool or it's the in thing or it's an easy...

I've had a lot of requests from viewers especially my YouTube viewers, wanting to know if it's possible to exercise from their bed? Well,...

Don't let your disability keep you down, get out and about. Being disabled isn't the end, there's so much you can do regardless of your...

I have been asked about how can you take pressure off your buttocks. Well, I've found that aquatic therapy/swimming in a pool takes the...

When I first started this group (WheelsHeals Disability) it was to help improve the lives of people living with disabilities who struggle...

It's extremely difficult the first two years when you are transitioning from able-bodied to live with a disability. I know for some of...

Today, I would like to touch on a subject that many recently disabled individuals would like to talk about. As someone who has been...

A long time ago when I was diagnosed to be paraplegic I hid myself away from everyone, feeling ashamed and embarrassed. I would look at...